SEAFOOD LOUIE ROMAINE LETTUCE vs SPANISH STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE ROMAINE LETTUCE wins in 7 out of 11 nutrient categories
SEAFOOD LOUIE ROMAINE LETTUCE: 7
vs
SPANISH STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO: 2
(2 ties)
Overview
| Nutrient | SEAFOOD LOUIE ROMAINE LETTUCE | SPANISH STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calories | 110 cal | 133 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 9 g | 6.7 g | |
| Fat | 7 g | 13.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE ROMAINE LETTUCE | SPANISH STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD LOUIE ROMAINE LETTUCE | SPANISH STUFFED MANZANILLA OLIVES WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 360 MG | 2,000 MG |