SEAFOOD LOUIE ROMAINE LETTUCE vs ESCARGOTS SNAILS
Nutrition comparison per 100 g serving
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ESCARGOTS SNAILS wins in 7 out of 12 nutrient categories
SEAFOOD LOUIE ROMAINE LETTUCE: 2
vs
ESCARGOTS SNAILS: 7
(3 ties)
Overview
| Nutrient | SEAFOOD LOUIE ROMAINE LETTUCE | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Calories | 110 cal | 85 cal | |
| Protein | 3 g | 17.0 g | |
| Carbs | 9 g | 1.7 g | |
| Fat | 7 g | 0.9 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE ROMAINE LETTUCE | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD LOUIE ROMAINE LETTUCE | ESCARGOTS SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 169 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 360 MG | 254 MG |