SEAFOOD LOUIE ROMAINE LETTUCE vs EGG SALAD
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE ROMAINE LETTUCE wins in 5 out of 12 nutrient categories
SEAFOOD LOUIE ROMAINE LETTUCE: 5
vs
EGG SALAD: 4
(3 ties)
Overview
| Nutrient | SEAFOOD LOUIE ROMAINE LETTUCE | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 296 cal | |
| Protein | 3 g | 9.2 g | |
| Carbs | 9 g | 1.0 g | |
| Fat | 7 g | 28.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE ROMAINE LETTUCE | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD LOUIE ROMAINE LETTUCE | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 360 MG | 316 MG |