SEAFOOD LOUIE GREEN SALAD vs PALERMO
Nutrition comparison per 100 g serving
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SEAFOOD LOUIE GREEN SALAD wins in 6 out of 11 nutrient categories
SEAFOOD LOUIE GREEN SALAD: 6
vs
PALERMO: 4
(1 ties)
Overview
| Nutrient | SEAFOOD LOUIE GREEN SALAD | PALERMO | Winner |
|---|---|---|---|
| Calories | 110 cal | 200 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 9 g | 23.3 g | |
| Fat | 6 g | 3.3 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD LOUIE GREEN SALAD | PALERMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | SEAFOOD LOUIE GREEN SALAD | PALERMO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 290 MG | 467 MG |