SEAFOOD & LOBSTER DIP vs SALSA
Nutrition comparison per 100 g serving
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SEAFOOD & LOBSTER DIP wins in 4 out of 10 nutrient categories
SEAFOOD & LOBSTER DIP: 4
vs
SALSA: 2
(4 ties)
Overview
| Nutrient | SEAFOOD & LOBSTER DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 242 cal | 33 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 27.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD & LOBSTER DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 217 MG |