SEAFOOD & LOBSTER DIP vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 4 out of 11 nutrient categories
SEAFOOD & LOBSTER DIP: 3
vs
HOT SALSA: 4
(4 ties)
Overview
| Nutrient | SEAFOOD & LOBSTER DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 242 cal | 30 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 6.1 g | 6.1 g | Tie |
| Fat | 27.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & LOBSTER DIP | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | SEAFOOD & LOBSTER DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 576 MG |