SEAFOOD IMITATION CRAB vs TWIRL MACARONI PASTA SALAD
Nutrition comparison per 100 g serving
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TWIRL MACARONI PASTA SALAD wins in 5 out of 11 nutrient categories
SEAFOOD IMITATION CRAB: 4
vs
TWIRL MACARONI PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | SEAFOOD IMITATION CRAB | TWIRL MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 164 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 11 g | 25 g | |
| Fat | 22 g | 6.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD IMITATION CRAB | TWIRL MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD IMITATION CRAB | TWIRL MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 210 MG | 47 MG | |
| Sodium, Na | 510 MG | 350 MG |