SEAFOOD FRY MIX vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 8 out of 13 nutrient categories
SEAFOOD FRY MIX: 3
vs
SEASONED BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | SEAFOOD FRY MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 5.6 g | 14.7 g | |
| Carbs | 72.2 g | 70.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD FRY MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD FRY MIX | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Sodium, Na | 3,333 MG | 1,118 MG |