SEAFOOD FRY MIX vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE BREAD CRUMBS wins in 5 out of 11 nutrient categories
SEAFOOD FRY MIX: 4
vs
ITALIAN STYLE BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | SEAFOOD FRY MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 72.2 g | 73.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD FRY MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD FRY MIX | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 3,333 MG | 1,200 MG |