SEAFOOD FRY MIX vs FARAON
Nutrition comparison per 100 g serving
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FARAON wins in 5 out of 10 nutrient categories
SEAFOOD FRY MIX: 3
vs
FARAON: 5
(2 ties)
Overview
| Nutrient | SEAFOOD FRY MIX | FARAON | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD FRY MIX | FARAON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD FRY MIX | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 3,333 MG | 833 MG |