SEAFOOD DIPPING SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SEAFOOD DIPPING SAUCE wins in 4 out of 10 nutrient categories
SEAFOOD DIPPING SAUCE: 4
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | SEAFOOD DIPPING SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 120 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD DIPPING SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SEAFOOD DIPPING SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,720 MG | 714 MG |