SEAFOOD CRAB SPREAD vs LEAN COOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
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LEAN COOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
SEAFOOD CRAB SPREAD: 2
vs
LEAN COOKED HAM & WATER PRODUCT: 5
(3 ties)
Overview
| Nutrient | SEAFOOD CRAB SPREAD | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 179 cal | 129 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 14.3 g | 2.9 g | |
| Fat | 12.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CRAB SPREAD | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 158.6 MG | 0 MG |
Minerals
| Mineral | SEAFOOD CRAB SPREAD | LEAN COOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 614 MG | 1,400 MG |