SEAFOOD & CRAB DIP vs TZATZIKI CUCUMBER DILL GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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TZATZIKI CUCUMBER DILL GREEK YOGURT DIP wins in 5 out of 11 nutrient categories
SEAFOOD & CRAB DIP: 1
vs
TZATZIKI CUCUMBER DILL GREEK YOGURT DIP: 5
(5 ties)
Overview
| Nutrient | SEAFOOD & CRAB DIP | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 133 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & CRAB DIP | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD & CRAB DIP | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 317 MG |