SEAFOOD CRAB DIP vs TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL GUACAMOLE wins in 6 out of 11 nutrient categories
SEAFOOD CRAB DIP: 4
vs
TRADITIONAL GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD CRAB DIP | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 21.4 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CRAB DIP | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD CRAB DIP | TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 614 MG | 267 MG |