SEAFOOD CRAB DIP vs ORGANIC PLANT-BASED VEGETABLE ALMOND DIP HABANERO
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED VEGETABLE ALMOND DIP HABANERO wins in 4 out of 10 nutrient categories
SEAFOOD CRAB DIP: 2
vs
ORGANIC PLANT-BASED VEGETABLE ALMOND DIP HABANERO: 4
(4 ties)
Overview
| Nutrient | SEAFOOD CRAB DIP | ORGANIC PLANT-BASED VEGETABLE ALMOND DIP HABANERO | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CRAB DIP | ORGANIC PLANT-BASED VEGETABLE ALMOND DIP HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | SEAFOOD CRAB DIP | ORGANIC PLANT-BASED VEGETABLE ALMOND DIP HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 614 MG | 1,000 MG |