SEAFOOD CRAB DIP vs HOLIDAY GINGERBREAD INSPIRED HUMMUS
Nutrition comparison per 100 g serving
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HOLIDAY GINGERBREAD INSPIRED HUMMUS wins in 8 out of 14 nutrient categories
SEAFOOD CRAB DIP: 3
vs
HOLIDAY GINGERBREAD INSPIRED HUMMUS: 8
(3 ties)
Overview
| Nutrient | SEAFOOD CRAB DIP | HOLIDAY GINGERBREAD INSPIRED HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 25 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CRAB DIP | HOLIDAY GINGERBREAD INSPIRED HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD CRAB DIP | HOLIDAY GINGERBREAD INSPIRED HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 614 MG | 71 MG |