SEAFOOD CRAB CAKES vs SMOKED SALMON
Nutrition comparison per 100 g serving
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SMOKED SALMON wins in 6 out of 10 nutrient categories
SEAFOOD CRAB CAKES: 3
vs
SMOKED SALMON: 6
(1 ties)
Overview
| Nutrient | SEAFOOD CRAB CAKES | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 127 cal | |
| Protein | 7.6 g | 21.8 g | |
| Carbs | 18.9 g | 3.6 g | |
| Fat | 8.5 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CRAB CAKES | SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | SEAFOOD CRAB CAKES | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 651 MG | 1,164 MG |