SEAFOOD COMBINATION vs UNCURED BACON! & SHALLOT
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 6 out of 10 nutrient categories
SEAFOOD COMBINATION: 6
vs
UNCURED BACON! & SHALLOT: 2
(2 ties)
Overview
| Nutrient | SEAFOOD COMBINATION | UNCURED BACON! & SHALLOT | Winner |
|---|---|---|---|
| Calories | 82 cal | 173 cal | |
| Protein | 17.7 g | 7.7 g | |
| Carbs | 0 g | 14.6 g | |
| Fat | 1.2 g | 9.6 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COMBINATION | UNCURED BACON! & SHALLOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD COMBINATION | UNCURED BACON! & SHALLOT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 205 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 124 MG | 368 MG |