SEAFOOD COMBINATION vs TENDER BEEF WITH BROCCOLI
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 6 out of 11 nutrient categories
SEAFOOD COMBINATION: 6
vs
TENDER BEEF WITH BROCCOLI: 3
(2 ties)
Overview
| Nutrient | SEAFOOD COMBINATION | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 83 cal | |
| Protein | 17.7 g | 4.8 g | |
| Carbs | 0 g | 12.2 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COMBINATION | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD COMBINATION | TENDER BEEF WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 124 MG | 311 MG |