SEAFOOD COMBINATION vs SWEET SESAME GINGER CHICKEN SKILLET
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 7 out of 10 nutrient categories
SEAFOOD COMBINATION: 7
vs
SWEET SESAME GINGER CHICKEN SKILLET: 2
(1 ties)
Overview
| Nutrient | SEAFOOD COMBINATION | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Calories | 82 cal | 151 cal | |
| Protein | 17.7 g | 5.4 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COMBINATION | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SEAFOOD COMBINATION | SWEET SESAME GINGER CHICKEN SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Sodium, Na | 124 MG | 292 MG |