SEAFOOD COMBINATION vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD COMBINATION wins in 6 out of 10 nutrient categories
SEAFOOD COMBINATION: 6
vs
SHRIMP WONTON SOUP: 2
(2 ties)
Overview
| Nutrient | SEAFOOD COMBINATION | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 90 cal | |
| Protein | 17.7 g | 6.2 g | |
| Carbs | 0 g | 11.7 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COMBINATION | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD COMBINATION | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 124 MG | 717 MG |