SEAFOOD COMBINATION vs JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SEAFOOD COMBINATION wins in 6 out of 10 nutrient categories
SEAFOOD COMBINATION: 6
vs
JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE: 3
(1 ties)
Overview
| Nutrient | SEAFOOD COMBINATION | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 82 cal | 95 cal | |
| Protein | 17.7 g | 7.8 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COMBINATION | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SEAFOOD COMBINATION | JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 0.1 MG | |
| Sodium, Na | 124 MG | 438 MG |