SEAFOOD COCKTAIL SUACE vs TZATZIKI SAUCE
Nutrition comparison per 100 g serving
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TZATZIKI SAUCE wins in 5 out of 10 nutrient categories
SEAFOOD COCKTAIL SUACE: 4
vs
TZATZIKI SAUCE: 5
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SUACE | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SUACE | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 470 MG | 4.3 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SUACE | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 933 MG | 125 MG |