SEAFOOD COCKTAIL SUACE vs MILD GARLIC SALSA
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SUACE wins in 5 out of 10 nutrient categories
SEAFOOD COCKTAIL SUACE: 5
vs
MILD GARLIC SALSA: 4
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SUACE | MILD GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 16.7 g | 8.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SUACE | MILD GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 470 MG | 17.1 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SUACE | MILD GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 933 MG | 400 MG |