SEAFOOD COCKTAIL SAUCE vs GREEN CHILE SALSA
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 5 out of 11 nutrient categories
SEAFOOD COCKTAIL SAUCE: 5
vs
GREEN CHILE SALSA: 4
(2 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 26.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 922 MG | 233 MG |