SEAFOOD COCKTAIL SAUCE vs FRENCH ONION GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 6
vs
FRENCH ONION GREEK YOGURT DIP: 3
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | FRENCH ONION GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 571 MG |