SEAFOOD COCKTAIL SAUCE vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 2
vs
BLACK BEAN SALSA: 2
(6 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 733 MG | 383 MG |