SEAFOOD COCKTAIL SAUCE vs SPINACH DIP
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 6
vs
SPINACH DIP: 3
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 65 cal | 296 cal | |
| Protein | 3.2 g | 3.7 g | |
| Carbs | 12.9 g | 7.4 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 309.7 MG | 4.4 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 710 MG | 519 MG |