SEAFOOD COCKTAIL SAUCE vs MEDIUM THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SEAFOOD COCKTAIL SAUCE: 4
vs
MEDIUM THICK & CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 65 cal | 32 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 309.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | MEDIUM THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 710 MG | 742 MG |