SEAFOOD COCKTAIL SAUCE vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SEAFOOD COCKTAIL SAUCE: 6
vs
CLASSIC GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 65 cal | 200 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 309.7 MG | 4 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 710 MG | 300 MG |