SEAFOOD COCKTAIL SAUCE vs SALSA
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 4 out of 10 nutrient categories
SEAFOOD COCKTAIL SAUCE: 4
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 30 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 21.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 758 MG |