SEAFOOD COCKTAIL SAUCE vs SMOOTH GUACAMOLE
Nutrition comparison per 100 g serving
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SEAFOOD COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
SEAFOOD COCKTAIL SAUCE: 7
vs
SMOOTH GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | SEAFOOD COCKTAIL SAUCE | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 114 cal | 200 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 28.6 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD COCKTAIL SAUCE | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SEAFOOD COCKTAIL SAUCE | SMOOTH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 1,114 MG | 367 MG |