SEAFOOD CHEESE SPREAD vs NATURAL SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEAFOOD CHEESE SPREAD: 3
vs
NATURAL SLICED SWISS CHEESE: 3
(4 ties)
Overview
| Nutrient | SEAFOOD CHEESE SPREAD | NATURAL SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 241 cal | 429 cal | |
| Protein | 11.1 g | 21.4 g | |
| Carbs | 11.1 g | 0 g | |
| Fat | 18.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD CHEESE SPREAD | NATURAL SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD CHEESE SPREAD | NATURAL SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 463 MG | 429 MG |