SEAFOOD BREADER MIX vs SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEAFOOD BREADER MIX wins in 6 out of 10 nutrient categories
SEAFOOD BREADER MIX: 6
vs
SEASONED PANKO BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | SEAFOOD BREADER MIX | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BREADER MIX | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SEAFOOD BREADER MIX | SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 2,444 MG | 1,500 MG |