SEAFOOD BOIL CORN ON THE COB vs ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN)
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD BOIL CORN ON THE COB: 5
vs
ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN): 5
(1 ties)
Overview
| Nutrient | SEAFOOD BOIL CORN ON THE COB | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | Winner |
|---|---|---|---|
| Calories | 167 cal | 212 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 18.2 g | 39.8 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BOIL CORN ON THE COB | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.7 MG |
Minerals
| Mineral | SEAFOOD BOIL CORN ON THE COB | ROASTED ARTICHOKE & SPINACH IN SWEET RED PEPPER PASTA (VEGAN) | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 1.4 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 288 MG | 427 MG |