SEAFOOD BOIL CORN ON THE COB vs PEPPER BEEF
Nutrition comparison per 100 g serving
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SEAFOOD BOIL CORN ON THE COB wins in 6 out of 11 nutrient categories
SEAFOOD BOIL CORN ON THE COB: 6
vs
PEPPER BEEF: 4
(1 ties)
Overview
| Nutrient | SEAFOOD BOIL CORN ON THE COB | PEPPER BEEF | Winner |
|---|---|---|---|
| Calories | 167 cal | 148 cal | |
| Protein | 12.1 g | 4.6 g | |
| Carbs | 18.2 g | 21.9 g | |
| Fat | 5.3 g | 4.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BOIL CORN ON THE COB | PEPPER BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SEAFOOD BOIL CORN ON THE COB | PEPPER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 0.6 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 288 MG | 283 MG |