SEAFOOD BOIL CORN ON THE COB vs CHICKEN WITH JAMAICAN STYLE JERK SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD BOIL CORN ON THE COB wins in 6 out of 11 nutrient categories
SEAFOOD BOIL CORN ON THE COB: 6
vs
CHICKEN WITH JAMAICAN STYLE JERK SAUCE: 4
(1 ties)
Overview
| Nutrient | SEAFOOD BOIL CORN ON THE COB | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 122 cal | |
| Protein | 12.1 g | 4.7 g | |
| Carbs | 18.2 g | 22.8 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BOIL CORN ON THE COB | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SEAFOOD BOIL CORN ON THE COB | CHICKEN WITH JAMAICAN STYLE JERK SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 288 MG | 212 MG |