SEAFOOD BASE vs HAM BASE
Nutrition comparison per 100 g serving
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HAM BASE wins in 3 out of 7 nutrient categories
SEAFOOD BASE: 1
vs
HAM BASE: 3
(3 ties)
Overview
| Nutrient | SEAFOOD BASE | HAM BASE | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD BASE | HAM BASE | Winner |
|---|---|---|---|
| Sodium, Na | 12,500 MG | 14,167 MG |