SEAFOOD BAKE & CRISP SEAFOOD BREADING MIX vs LA FLOR
Nutrition comparison per 100 g serving
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LA FLOR wins in 5 out of 10 nutrient categories
SEAFOOD BAKE & CRISP SEAFOOD BREADING MIX: 2
vs
LA FLOR: 5
(3 ties)
Overview
| Nutrient | SEAFOOD BAKE & CRISP SEAFOOD BREADING MIX | LA FLOR | Winner |
|---|---|---|---|
| Calories | 417 cal | 33 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 58.3 g | 8.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BAKE & CRISP SEAFOOD BREADING MIX | LA FLOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD BAKE & CRISP SEAFOOD BREADING MIX | LA FLOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 3,000 MG | 900 MG |