SEAFOOD BAKE vs WHITE BEAN & CHICKEN CHILI ORGANIC SEASONING MIX
Nutrition comparison per 100 g serving
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WHITE BEAN & CHICKEN CHILI ORGANIC SEASONING MIX wins in 6 out of 10 nutrient categories
SEAFOOD BAKE: 1
vs
WHITE BEAN & CHICKEN CHILI ORGANIC SEASONING MIX: 6
(3 ties)
Overview
| Nutrient | SEAFOOD BAKE | WHITE BEAN & CHICKEN CHILI ORGANIC SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 72.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD BAKE | WHITE BEAN & CHICKEN CHILI ORGANIC SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160.7 MG |
Minerals
| Mineral | SEAFOOD BAKE | WHITE BEAN & CHICKEN CHILI ORGANIC SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Sodium, Na | 1,909 MG | 3,036 MG |