SEAFOOD APPETIZERS vs GARLIC & CHEESE STUFFED WITH A GARLIC
Nutrition comparison per 100 g serving
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GARLIC & CHEESE STUFFED WITH A GARLIC wins in 6 out of 12 nutrient categories
SEAFOOD APPETIZERS: 3
vs
GARLIC & CHEESE STUFFED WITH A GARLIC: 6
(3 ties)
Overview
| Nutrient | SEAFOOD APPETIZERS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Calories | 230 cal | 141 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 23.9 g | 5.9 g | |
| Fat | 10.6 g | 10.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD APPETIZERS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD APPETIZERS | GARLIC & CHEESE STUFFED WITH A GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 221 MG | 224 MG | |
| Sodium, Na | 699 MG | 400 MG |