SEAFOOD APPETIZERS vs BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD APPETIZERS wins in 5 out of 11 nutrient categories
SEAFOOD APPETIZERS: 5
vs
BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE: 4
(2 ties)
Overview
| Nutrient | SEAFOOD APPETIZERS | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 124 cal | |
| Protein | 10.6 g | 1.8 g | |
| Carbs | 23.9 g | 15.0 g | |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD APPETIZERS | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD APPETIZERS | BUFFALO CAULIFLOWER BATTERED CAULIFLOWER FLORETS IN A SPICY BUFFALO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 221 MG | 159 MG | |
| Sodium, Na | 699 MG | 265 MG |