SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP vs MEATLESS LASAGNA ENTREE
Nutrition comparison per 100 g serving
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MEATLESS LASAGNA ENTREE wins in 7 out of 10 nutrient categories
SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP: 2
vs
MEATLESS LASAGNA ENTREE: 7
(1 ties)
Overview
| Nutrient | SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP | MEATLESS LASAGNA ENTREE | Winner |
|---|---|---|---|
| Calories | 119 cal | 113 cal | |
| Protein | 6.6 g | 7.3 g | |
| Carbs | 9.3 g | 17 g | |
| Fat | 6.2 g | 2.3 g | |
| Fiber | 0.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP | MEATLESS LASAGNA ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 98 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 163 MG | 232 MG | |
| Sodium, Na | 410 MG | 260 MG |