SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP vs ETHINIC GOURMET
Nutrition comparison per 100 g serving
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SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP wins in 6 out of 11 nutrient categories
SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP: 6
vs
ETHINIC GOURMET: 4
(1 ties)
Overview
| Nutrient | SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calories | 119 cal | 118 cal | |
| Protein | 6.6 g | 4.3 g | |
| Carbs | 9.3 g | 18.4 g | |
| Fat | 6.2 g | 3.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SEAFOOD & ANDOUILLE SAUSAGE JAMBALAYA SHRIMP | ETHINIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 410 MG | 239 MG |