SEABEAR WILD SALMON vs ROASTED CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SEABEAR WILD SALMON: 5
vs
ROASTED CORN CHOWDER SOUP: 5
(1 ties)
Overview
| Nutrient | SEABEAR WILD SALMON | ROASTED CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 53 cal | |
| Protein | 7.1 g | 0.7 g | |
| Carbs | 10.6 g | 6.0 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEABEAR WILD SALMON | ROASTED CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEABEAR WILD SALMON | ROASTED CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 575 MG | 135 MG |