SEABEAR WILD SALMON vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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SEABEAR WILD SALMON wins in 5 out of 10 nutrient categories
SEABEAR WILD SALMON: 5
vs
BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | SEABEAR WILD SALMON | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 99 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 10.6 g | 7.0 g | |
| Fat | 5.3 g | 5.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEABEAR WILD SALMON | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.2 MG |
Minerals
| Mineral | SEABEAR WILD SALMON | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 575 MG | 409 MG |