SEABEAR WILD SALMON vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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SEABEAR WILD SALMON wins in 5 out of 10 nutrient categories
SEABEAR WILD SALMON: 5
vs
BOOKBINDER'S: 4
(1 ties)
Overview
| Nutrient | SEABEAR WILD SALMON | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 115 cal | 81 cal | |
| Protein | 7.1 g | 0.7 g | |
| Carbs | 10.6 g | 6.7 g | |
| Fat | 5.3 g | 6.0 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEABEAR WILD SALMON | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6 MG |
Minerals
| Mineral | SEABEAR WILD SALMON | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 575 MG | 201 MG |