SEA SHELLS ENRICHED MACARONI PRODUCT vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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100% DURUM WHEAT SEMOLINA wins in 6 out of 14 nutrient categories
SEA SHELLS ENRICHED MACARONI PRODUCT: 4
vs
100% DURUM WHEAT SEMOLINA: 6
(4 ties)
Overview
| Nutrient | SEA SHELLS ENRICHED MACARONI PRODUCT | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.5 g | 12.7 g | |
| Carbs | 75 g | 76.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SHELLS ENRICHED MACARONI PRODUCT | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 10.9 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SEA SHELLS ENRICHED MACARONI PRODUCT | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 188 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |