SEA SALTED ROASTED SEAWEED SNACK vs HOT & SPICY SMOKED SHORTY SAUSAGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEA SALTED ROASTED SEAWEED SNACK: 5
vs
HOT & SPICY SMOKED SHORTY SAUSAGES: 5
(1 ties)
Overview
| Nutrient | SEA SALTED ROASTED SEAWEED SNACK | HOT & SPICY SMOKED SHORTY SAUSAGES | Winner |
|---|---|---|---|
| Calories | 600 cal | 486 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 5.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED ROASTED SEAWEED SNACK | HOT & SPICY SMOKED SHORTY SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | SEA SALTED ROASTED SEAWEED SNACK | HOT & SPICY SMOKED SHORTY SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 1,200 MG | 514 MG | |
| Sodium, Na | 400 MG | 1,543 MG |