SEA SALTED ROASTED SEAWEED SNACK vs ALL NATURAL FRIED ONION BITS
Nutrition comparison per 100 g serving
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SEA SALTED ROASTED SEAWEED SNACK wins in 7 out of 11 nutrient categories
SEA SALTED ROASTED SEAWEED SNACK: 7
vs
ALL NATURAL FRIED ONION BITS: 3
(1 ties)
Overview
| Nutrient | SEA SALTED ROASTED SEAWEED SNACK | ALL NATURAL FRIED ONION BITS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA SALTED ROASTED SEAWEED SNACK | ALL NATURAL FRIED ONION BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | SEA SALTED ROASTED SEAWEED SNACK | ALL NATURAL FRIED ONION BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 400 MG | 571 MG |